Newborn Sleep Patterns: What to Expect in the First Months – A Complete Guide for New Parents
Understanding Newborn Sleep Patterns Newborn sleep patterns differ significantly from those of older children and adults. Newborns typically sleep 14-17 hours daily, split into short cycles of 2-4 hours each. Their sleep does not follow a predictable schedule like that of adults. Sleep Cycle Length Newborns experience shorter sleep cycles, lasting about 50-60 minutes. These […]