Editheena Kees

Editheena KeesHealth and Wellness Specialist Editheena Kees is a dedicated Health and Wellness Specialist at Makes Parenting Watch, where she combines her expertise in pediatric health, nutrition, and mental wellness to offer parents comprehensive support for raising healthy children. With a background in public health and family nutrition counseling, Editheena understands the importance of a balanced approach to both physical and mental well-being. She writes extensively on topics such as healthy eating habits for children, strategies for managing parental stress, and the importance of self-care for new parents. Editheena also emphasizes the significance of fostering healthy emotional development in children, offering tips on building resilience and maintaining strong family connections. Her holistic approach ensures that families are equipped not just to survive the challenges of parenting, but to thrive. In addition to her writing, Editheena collaborates with healthcare professionals to provide readers with the latest research and recommendations in child health.

Mother having Postpartum Depression

Managing Postpartum Depression: Recognize Signs, Symptoms, and Find Support

Understanding Postpartum Depression Postpartum depression (PPD) is a mood disorder that can occur after childbirth. It’s distinct from the “baby blues,” which affects up to 80% of new mothers and usually resolves within two weeks. PPD persists longer and includes more severe symptoms, impacting a mother’s ability to care for herself and her baby. PPD […]

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Mother and Kid doing yoga

How Parents Can Stay Fit: Exercise Tips for Busy Schedules

The Importance of Exercise for Parents Exercise benefits parents in numerous ways, significantly impacting physical and mental health. Regular physical activity improves cardiovascular health, reduces the risk of chronic illnesses, and enhances overall energy levels. A study by the Centers for Disease Control and Prevention (CDC) indicates that adults need at least 150 minutes of

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Mental Health Matters Top Tips for Coping with Parenting Stress and Anxiety

Mental Health Matters: Top Tips for Coping with Parenting Stress and Anxiety

Understanding Parenting Stress and Anxiety Parenting stress and anxiety stem from various factors affecting daily life. Recognizing common sources and symptoms helps in managing them effectively. Common Sources of Parenting Stress Many factors contribute to parenting stress: Effective Coping Strategies Coping with parenting stress and anxiety involves adopting practical strategies that prioritize both mental and

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Essential Safe Sleep Practices for Newborns What Every Parent Needs to Know

Essential Safe Sleep Practices for Newborns: What Every Parent Needs to Know

Importance Of Safe Sleep Practices Understanding safe sleep practices is crucial for all parents. These practices reduce the risk of Sudden Infant Death Syndrome (SIDS), which claims lives of approximately 1,500 infants each year in the US alone, according to the CDC. Creating a safe sleep environment involves more than just placing the baby in

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How to Foster Independence in Your Kids at Every Age A Parents Guide

How to Foster Independence in Your Kids at Every Age: A Parent’s Guide

Understanding Independence in Children Independence reflects a child’s ability to make decisions and perform tasks without constant supervision. By understanding the stages of independence, parents can offer appropriate support. Key Milestones in Developing Independence Psychological Aspects of Fostering Independence It’s crucial to recognize the psychological elements involved. Independence builds self-esteem and resilience. By handling tasks

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How to Set Healthy Boundaries with Your Children A Guide to Respect and Emotional Security

How to Set Healthy Boundaries with Your Children: A Guide to Respect and Emotional Security

Understanding the Importance of Boundaries Setting boundaries with children promotes respect. It teaches kids to understand limits. Healthy boundaries support emotional security, helping children feel safe. They also foster independence by encouraging self-reliance. Respect grows when boundaries exist. Children learn to appreciate rules and understand the reasons behind them. They develop a sense of responsibility.

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Handling Parenting Stress Essential Self Care Tips for Busy Parents

Handling Parenting Stress: Essential Self-Care Tips for Busy Parents

Understanding Parenting Stress Parenting stress arises from the constant demands and responsibilities associated with raising children. Managing work duties, household chores, and children’s needs daily can generate significant pressure. Stress often stems from juggling multiple roles simultaneously, leaving little room for personal downtime. Academic literature highlights financial concerns, lack of support, and unrealistic societal expectations

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Kids Eating health food

Healthy Eating for Kids: Key Nutritional Guidelines Every Parent Needs to Know

Importance of Healthy Eating for Kids Healthy eating forms the foundation for a child’s growth, development, and overall well-being. Balanced diets provide essential nutrients like vitamins, minerals, and proteins necessary for bodily functions and cognitive development. Research from the CDC shows that proper nutrition helps maintain a healthy weight, reducing the risk of chronic diseases

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Vaccines for Kid

Essential Updates on Vaccination Schedules: Must-Know Info for Parents

Understanding The Importance Of Vaccination Vaccinations protect children from serious illnesses like: measles polio whooping cough These diseases can lead to severe health complications, including paralysis and death. The Centers for Disease Control and Prevention (CDC) states that vaccines have lowered the incidence of these diseases significantly. Herd immunity defends entire communities when a high

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