Editheena Kees

Editheena KeesHealth and Wellness Specialist Editheena Kees is a dedicated Health and Wellness Specialist at Makes Parenting Watch, where she combines her expertise in pediatric health, nutrition, and mental wellness to offer parents comprehensive support for raising healthy children. With a background in public health and family nutrition counseling, Editheena understands the importance of a balanced approach to both physical and mental well-being. She writes extensively on topics such as healthy eating habits for children, strategies for managing parental stress, and the importance of self-care for new parents. Editheena also emphasizes the significance of fostering healthy emotional development in children, offering tips on building resilience and maintaining strong family connections. Her holistic approach ensures that families are equipped not just to survive the challenges of parenting, but to thrive. In addition to her writing, Editheena collaborates with healthcare professionals to provide readers with the latest research and recommendations in child health.

Handling Jet Lag with Kids Smooth Transition Strategies for Parents

Handling Jet Lag with Kids: Smooth Transition Strategies for Parents

Understanding Jet Lag in Children Kids, like adults, experience jet lag when traveling across time zones. Their circadian rhythms misalign with the new local time, causing sleep disturbances, irritability, and fatigue. Harvard Health states that jet lag affects everyone differently, but children often struggle more because their routines are sensitive to change. Children typically show […]

Handling Jet Lag with Kids: Smooth Transition Strategies for Parents Read More »

Kid sick while on travel

How to Manage Travel Sickness in Kids: Essential Prevention Tips and Remedies

Understanding Travel Sickness In Kids Travel sickness in kids, often called motion sickness, occurs when the brain receives conflicting signals from the inner ears, eyes, and sensory nerves. This sensory mismatch triggers symptoms like nausea, vomiting, dizziness, and sweating. Young children, usually between ages 2 and 12, are particularly susceptible. Their brains are still developing,

How to Manage Travel Sickness in Kids: Essential Prevention Tips and Remedies Read More »

Family on Vacation

Expert Tips for Keeping Kids Safe on Vacation: Must-Know Advice for Parents

Understanding Vacation Risks Identifying potential risks during vacations is crucial for ensuring children’s safety. Every travel destination and activity poses unique challenges. By recognizing these threats, parents can take preventive measures. By understanding these common vacation risks, parents can better prepare and protect their children. Planning Ahead Ensuring kids’ safety on vacation starts with careful

Expert Tips for Keeping Kids Safe on Vacation: Must-Know Advice for Parents Read More »

people in the airport

Expert Tips for Navigating Airport Security with Kids Efficiently

Preparing for the Trip Traveling with kids comes with unique challenges, especially at airport security. Preparation can make the process smoother. Research Airport Security Procedures Researching airport security procedures is essential before traveling with kids. Each airport has specific rules and regulations. Visit the TSA website for guidelines on items allowed in carry-ons, restricted items,

Expert Tips for Navigating Airport Security with Kids Efficiently Read More »

Flying with Kids How to Keep Your Sanity at 30000 Feet – Expert Tips and Strategies

Flying with Kids: How to Keep Your Sanity at 30,000 Feet – Expert Tips and Strategies

Understanding the Challenges Flying with kids presents several challenges, from maintaining their attention to managing unexpected behaviors. Knowing these hurdles helps better prepare, reducing stress during the flight. Keeping Attention Kids have shorter attention spans. Activities can hold their interest for 15-30 minutes; bring multiple options like coloring books, puzzles, and electronic devices to keep

Flying with Kids: How to Keep Your Sanity at 30,000 Feet – Expert Tips and Strategies Read More »

Multi-Generational Family Vacation

How to Plan a Multi-Generational Family Vacation: Tips for a Perfect Family Trip

Understanding The Unique Needs Planning a multi-generational family vacation means addressing diverse needs. Each age group brings unique preferences and requirements to the table. Age Group Preferences Different age groups have distinct interests. Children often enjoy activities like theme parks, zoos, and water parks. Teens may prefer adventure sports, shopping, and social interactions. Adults often

How to Plan a Multi-Generational Family Vacation: Tips for a Perfect Family Trip Read More »

How to Manage Burnout Self Care Tips Every Exhausted Parent Needs

How to Manage Burnout: Self-Care Tips Every Exhausted Parent Needs

Understanding Parental Burnout Parental burnout manifests in physical, emotional, and mental exhaustion due to prolonged childcare pressures. Recognizing the signs early on can help manage it effectively. Common Signs and Symptoms Burnout exhibits various symptoms in parents. Noticeable signs include chronic fatigue, insomnia, and frequent illnesses. Emotional symptoms manifest as irritability, anxiety, or feelings of

How to Manage Burnout: Self-Care Tips Every Exhausted Parent Needs Read More »

Mother having Postpartum Depression

Managing Postpartum Depression: Recognize Signs, Symptoms, and Find Support

Understanding Postpartum Depression Postpartum depression (PPD) is a mood disorder that can occur after childbirth. It’s distinct from the “baby blues,” which affects up to 80% of new mothers and usually resolves within two weeks. PPD persists longer and includes more severe symptoms, impacting a mother’s ability to care for herself and her baby. PPD

Managing Postpartum Depression: Recognize Signs, Symptoms, and Find Support Read More »

Mental Health Matters Top Tips for Coping with Parenting Stress and Anxiety

Mental Health Matters: Top Tips for Coping with Parenting Stress and Anxiety

Understanding Parenting Stress and Anxiety Parenting stress and anxiety stem from various factors affecting daily life. Recognizing common sources and symptoms helps in managing them effectively. Common Sources of Parenting Stress Many factors contribute to parenting stress: Effective Coping Strategies Coping with parenting stress and anxiety involves adopting practical strategies that prioritize both mental and

Mental Health Matters: Top Tips for Coping with Parenting Stress and Anxiety Read More »