Editheena Kees – Health and Wellness Specialist Editheena Kees is a dedicated Health and Wellness Specialist at Makes Parenting Watch, where she combines her expertise in pediatric health, nutrition, and mental wellness to offer parents comprehensive support for raising healthy children. With a background in public health and family nutrition counseling, Editheena understands the importance of a balanced approach to both physical and mental well-being. She writes extensively on topics such as healthy eating habits for children, strategies for managing parental stress, and the importance of self-care for new parents. Editheena also emphasizes the significance of fostering healthy emotional development in children, offering tips on building resilience and maintaining strong family connections. Her holistic approach ensures that families are equipped not just to survive the challenges of parenting, but to thrive. In addition to her writing, Editheena collaborates with healthcare professionals to provide readers with the latest research and recommendations in child health.
Tech Conscious (Not Tech Obsessed) Parenting Screens aren’t going anywhere, but how parents manage them is evolving fast. Instead of defaulting to iPads as babysitters, today’s families are thinking more critically about when, why, and how screens show up in daily life. It’s less about hours logged and more about impact. Smarter screen time starts […]
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Understanding Jet Lag in Children Kids, like adults, experience jet lag when traveling across time zones. Their circadian rhythms misalign with the new local time, causing sleep disturbances, irritability, and fatigue. Harvard Health states that jet lag affects everyone differently, but children often struggle more because their routines are sensitive to change. Children typically show
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Understanding Travel Sickness In Kids Travel sickness in kids, often called motion sickness, occurs when the brain receives conflicting signals from the inner ears, eyes, and sensory nerves. This sensory mismatch triggers symptoms like nausea, vomiting, dizziness, and sweating. Young children, usually between ages 2 and 12, are particularly susceptible. Their brains are still developing,
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Understanding Vacation Risks Identifying potential risks during vacations is crucial for ensuring children’s safety. Every travel destination and activity poses unique challenges. By recognizing these threats, parents can take preventive measures. By understanding these common vacation risks, parents can better prepare and protect their children. Planning Ahead Ensuring kids’ safety on vacation starts with careful
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Preparing for the Trip Traveling with kids comes with unique challenges, especially at airport security. Preparation can make the process smoother. Research Airport Security Procedures Researching airport security procedures is essential before traveling with kids. Each airport has specific rules and regulations. Visit the TSA website for guidelines on items allowed in carry-ons, restricted items,
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Understanding the Challenges Flying with kids presents several challenges, from maintaining their attention to managing unexpected behaviors. Knowing these hurdles helps better prepare, reducing stress during the flight. Keeping Attention Kids have shorter attention spans. Activities can hold their interest for 15-30 minutes; bring multiple options like coloring books, puzzles, and electronic devices to keep
Flying with Kids: How to Keep Your Sanity at 30,000 Feet – Expert Tips and Strategies Read More »
Understanding The Unique Needs Planning a multi-generational family vacation means addressing diverse needs. Each age group brings unique preferences and requirements to the table. Age Group Preferences Different age groups have distinct interests. Children often enjoy activities like theme parks, zoos, and water parks. Teens may prefer adventure sports, shopping, and social interactions. Adults often
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Understanding Parental Burnout Parental burnout manifests in physical, emotional, and mental exhaustion due to prolonged childcare pressures. Recognizing the signs early on can help manage it effectively. Common Signs and Symptoms Burnout exhibits various symptoms in parents. Noticeable signs include chronic fatigue, insomnia, and frequent illnesses. Emotional symptoms manifest as irritability, anxiety, or feelings of
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The Importance of Healthy Eating Healthy eating offers several benefits for both children and adults. Nutritious meals provide essential vitamins, minerals, and energy required for daily activities. These nutrients support growth in children and maintain overall well-being in adults. According to the CDC, diets rich in fruits, vegetables, whole grains, and lean proteins can reduce
Healthy Eating for Parents: Quick and Nutritious Meal Ideas to Save Time Read More »
Editheena Kees – Health and Wellness Specialist Editheena Kees is a dedicated Health and Wellness Specialist at Makes Parenting Watch, where she combines her expertise in pediatric health, nutrition, and mental wellness to offer parents comprehensive support for raising healthy children. With a background in public health and family nutrition counseling, Editheena understands the importance of a balanced approach to both physical and mental well-being. She writes extensively on topics such as healthy eating habits for children, strategies for managing parental stress, and the importance of self-care for new parents. Editheena also emphasizes the significance of fostering healthy emotional development in children, offering tips on building resilience and maintaining strong family connections. Her holistic approach ensures that families are equipped not just to survive the challenges of parenting, but to thrive. In addition to her writing, Editheena collaborates with healthcare professionals to provide readers with the latest research and recommendations in child health.