Handling Jet Lag with Kids: Smooth Transition Strategies for Parents
Understanding Jet Lag in Children Kids, like adults, experience jet lag when traveling across time zones. Their circadian rhythms misalign with the new local time, causing sleep disturbances, irritability, and fatigue. Harvard Health states that jet lag affects everyone differently, but children often struggle more because their routines are sensitive to change. Children typically show […]
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Editheena Kees – Health and Wellness Specialist Editheena Kees is a dedicated Health and Wellness Specialist at Makes Parenting Watch, where she combines her expertise in pediatric health, nutrition, and mental wellness to offer parents comprehensive support for raising healthy children. With a background in public health and family nutrition counseling, Editheena understands the importance of a balanced approach to both physical and mental well-being. She writes extensively on topics such as healthy eating habits for children, strategies for managing parental stress, and the importance of self-care for new parents. Editheena also emphasizes the significance of fostering healthy emotional development in children, offering tips on building resilience and maintaining strong family connections. Her holistic approach ensures that families are equipped not just to survive the challenges of parenting, but to thrive. In addition to her writing, Editheena collaborates with healthcare professionals to provide readers with the latest research and recommendations in child health.







